by Dr. Okojie | Aug 14, 2020 | Podcasts
Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it. This episode is also available on Google Podcasts or Apple Podcasts. Episode: Change Up Your Exercise Regimen The following is a transcript from Dr...
by Dr. Okojie | May 20, 2020 | Podcasts
In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will help you train your body to get a better night’s sleep and how good rest will improve many parts of your life. This episode is...
by Dr. Okojie | May 15, 2020 | Podcasts
Dr O’s guest this week is Dr Heather Friedman, a naturopath from Portland (OR) who specializes in aesthetic medicine, aging therapy, and naturopathic medicine. They talk about different procedures for looking youthful and go in-depth about available treatments...
by Dr. Okojie | Apr 28, 2020 | Podcasts
Dr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with other vitamins, and how it relates to the current crisis of Covid-19. The sun is the best source of it, however, depending on your skin color and in which climate you live it...
by Dr. Okojie | Apr 3, 2020 | Podcasts
No, there wasn’t a podcast last Sunday and there won’t be one this. Dr O talks a little about quarantine and why we haven’t made a podcast. In the meantime, Dr O will be posting exclusively on Instagram with tips on exercises you can do at home. This...
by Dr. Okojie | Mar 22, 2020 | Podcasts
In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of mushrooms, cancer, the importance of vitamin D, hydration, how to boost your immune system, the importance of sleep, stress, the...
