Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects. This...

As we age, the level of hormones change in our body. Testosterone, in particular, affects both men...

Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots...

In this episode, I talk about bodybuilding and my idea of what bodybuilding means. Please listen...

Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive...

Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what...

Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to...

In this episode, Dr O talks about the importance of rest and the difference between sleep and...

Dr O's guest this week is Dr Heather Friedman, a naturopath from Portland (OR) who specializes in...

Dr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with...

No, there wasn't a podcast last Sunday and there won't be one this. Dr O talks a little about...

In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19),...

Returning guest Morissa Pawl-Frederico talks with Dr O about footwear, protein sources, vitamin D,...

Dr Okojie with guest Dr Morissa Pawl-Frederico discusses the current covid-19 outbreak, how to get...

3 common fasts that you can incorporate into your life. This episode is also available on Google...

Quick tip on portion control. This episode is also available on Google Podcasts or Apple Podcasts....