by Dr. Okojie | Oct 16, 2025 | Blog Posts
Zinc is one of those nutrients that doesn’t always get the attention it deserves, yet it plays a vital role in almost every system of the body. From strengthening immunity to supporting wound healing and promoting healthy skin, zinc is essential for maintaining...
by Dr. Okojie | Oct 10, 2025 | Blog Posts
When most people think of vitamin C, the first thing that comes to mind is immune support. It’s the go-to nutrient when cold and flu season hits, and for good reason, as it plays an important role in strengthening your body’s natural defenses. But the benefits of...
by Dr. Okojie | Oct 2, 2025 | Blog Posts
Many adults today experience nutrient deficiencies without even realizing it. Even with a balanced diet, factors like soil depletion, processed foods, stress, and environmental toxins can make it difficult to meet daily nutritional needs. Over time, these gaps can...
by Dr. Okojie | Sep 25, 2025 | Blog Posts
Magnesium is one of the most important minerals in the human body, yet many adults today do not get enough of it. Despite being involved in over 300 enzymatic reactions, including energy production, muscle function, and nervous system regulation, magnesium is often...
by Dr. Okojie | Sep 18, 2025 | Blog Posts
Mood and energy are often influenced by the nutrients we take in each day. One of the most important nutrients for emotional balance is vitamin D, which many adults struggle to get enough of. Conscious Capsules, a physician-created supplement, includes vitamin D2...
by Dr. Okojie | Sep 11, 2025 | Blog Posts
Modern lifestyles have created a gap between what adults need nutritionally and what they actually consume. Between processed foods, high stress levels, and limited time for balanced meals, many adults face nutrient deficiencies without even realizing it. These...
