by Dr. Okojie | Apr 28, 2020 | Podcasts
Dr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with other vitamins, and how it relates to the current crisis of Covid-19. The sun is the best source of it, however, depending on your skin color and in which climate you live it...
by Dr. Okojie | Apr 3, 2020 | Podcasts
No, there wasn’t a podcast last Sunday and there won’t be one this. Dr O talks a little about quarantine and why we haven’t made a podcast. In the meantime, Dr O will be posting exclusively on Instagram with tips on exercises you can do at home. This...
by Dr. Okojie | Mar 22, 2020 | Podcasts
In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of mushrooms, cancer, the importance of vitamin D, hydration, how to boost your immune system, the importance of sleep, stress, the...
by Dr. Okojie | Mar 8, 2020 | Podcasts
Returning guest Morissa Pawl-Frederico talks with Dr O about footwear, protein sources, vitamin D, “seasonal affective disorder,” vitamin D, and how movement and stretching can help your mood. This episode is also available on Google Podcasts or Apple...
by Dr. Okojie | Feb 24, 2020 | Podcasts
Dr Okojie with guest Dr Morissa Pawl-Frederico discusses the current covid-19 outbreak, how to get motivated to eat well, how our emotions may trigger what we want to eat and how what we eat shows what emotions we’re feeling. He also discusses veganism with Dr...
