Podcast – Methylene Blue

Podcast – Methylene Blue

Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging. This episode is also available on Google Podcasts or Apple...
Podcast – Change Up Your Exercise Regimen

Podcast – Change Up Your Exercise Regimen

Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it. This episode is also available on Google Podcasts or Apple Podcasts.   Episode: Change Up Your Exercise Regimen   The following is a transcript from Dr...
Podcast – Rest & Sleep

Podcast – Rest & Sleep

In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will help you train your body to get a better night’s sleep and how good rest will improve many parts of your life. This episode is...
Podcast – Fillers, Botox, PRP, Anti-Aging

Podcast – Fillers, Botox, PRP, Anti-Aging

Dr O’s guest this week is Dr Heather Friedman, a naturopath from Portland (OR) who specializes in aesthetic medicine, aging therapy, and naturopathic medicine. They talk about different procedures for looking youthful and go in-depth about available treatments...