Podcast – Protests, Riots, Counseling +

Podcast – Protests, Riots, Counseling +

Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr Smith talks about counseling in the African American community and the stigma surrounding seeking help to heal. She talks about the...
Podcast – Bodybuilding: Health vs. Aesthetics

Podcast – Bodybuilding: Health vs. Aesthetics

In this episode, I talk about bodybuilding and my idea of what bodybuilding means. Please listen below, and drop a comment if you have anything to add. This episode is also available on Google Podcasts or Apple Podcasts. Episode: Bodybuilding: Health vs Aesthetic The...
Podcast – Methylene Blue

Podcast – Methylene Blue

Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging. This episode is also available on Google Podcasts or Apple...
Podcast – Change Up Your Exercise Regimen

Podcast – Change Up Your Exercise Regimen

Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it. This episode is also available on Google Podcasts or Apple Podcasts.   Episode: Change Up Your Exercise Regimen   The following is a transcript from Dr...